Cigarette smoking is a well-known cause of various health issues such as heart disease, cancer, and respiratory problems. As a result, many people are looking for ways to quit smoking, and vaping has become a popular alternative. Vaping involves using a device that heats e-liquids, producing an inhalable vapour. Vaping is considered less harmful than smoking, making it a great option for smokers who want to quit. Below we will discuss how to use a vaping device to help you quit smoking cigarettes.
Choose the Right Vaping Device
The first step in quitting smoking with a vaping device is choosing the right one. Various types of vaping devices are available in the market, including vape pens, pod systems, and box mods. Vape pens are popular for beginners because they are easy to use and usually come with pre-filled cartridges. Pod systems are also beginner-friendly and are known for their portability and convenience. Box mods, on the other hand, offer more customisation options, making them a good choice for advanced users.
Consider your needs, preferences, and budget when choosing a vaping device. If you are unsure which device to choose, seek advice from a vape shop or an experienced vaper.
Choose the Right E-Liquid
After choosing a vaping device, the next step is to choose the right e-liquid. E-liquids are available in various flavours, nicotine strengths, and VG/PG ratios. The right e-liquid will depend on your personal preferences and smoking habits.
If you are a heavy smoker, you may want to start with a higher nicotine strength and gradually decrease the nicotine level over time. If you are a light smoker or smoke socially, you may want to start with a lower nicotine strength. Experiment with different flavours and nicotine levels until you find the perfect match.
Charge Your Vaping Device
Before using your vaping device, make sure it’s fully charged. Most vaping devices come with a USB charging cable, which you can plug into a computer or a wall adapter. Charging times vary depending on the device and type of battery, but it is usually around 2-3 hours.
Prime Your Coil
Before using your vaping device, it is important to prime the coil. The coil is a small heating element that heats the e-liquid and turns it into vapour. Priming the coil involves saturating it with e-liquid, ensuring it is ready to produce vapour.
To prime the coil, add a few drops of e-liquid directly onto it and wait a few minutes for it to absorb. You will also need to fill your tank and leave t for around five minutes before using it to prevent burning out the coil.
Fill Your Tank
Once your vaping device is fully charged, it is time to fill the tank with e-liquid. Depending on the device, the tank may be located at the top, bottom, or side of the device. Follow the manufacturer’s instructions for filling the tank and be careful not to overfill it. Overfilling the tank can cause leakage, damage the vaping device, and waste e-liquid.
Finally, it is time to start vaping! Hold the device to your mouth, press the fire button, and inhale. Start with small puffs and gradually increase the duration and intensity of your inhales as you get used to the device. It will hopefully be your first step to quitting smoking and regaining control of your life.